Join us to experience how to cook traditional Lebanese food. Haft of my family is Lebanese and we have been cooking these type of food weekly. I would love to share with you healthy and easy ways to eat this delicious food.

We will learn:

• Falafel (air fried and pan fried)
• Tabbouleh
• Tahini sauce

The class will be done at CB Health and Wellness Center on June 13th at 6:30pm.CB Health & Wellness center is located at 305 East 119th street, NY NY 10035

There are 7 tables, and each table will be cooking all the recipes of the class.

The teacher will be cooking and showing you all the steps to create the perfect meal and you will following the same steps.

Once we all finish, we will be tasting our creations and talking about our experience.

It is suggested that you bring a small container to take home some of the leftovers… there are always leftovers!

After all the recipes are done everybody will be tasting the recipes they made and talking about their experience

An evening to spend with friends and to have a great time after work. Space is limited to up to 7 people.

There will also be gloves , alcohol and antibacterial soap.

I promise you will have a great experience and taste a great dish.

See you soon!

The WFPB diet is not necessarily a set diet — it’s more of a lifestyle.

This is because plant-based diets can vary greatly depending on the extent to which a person includes animal products in their diet.

Nonetheless, the basic principles of a whole-foods, plant-based diet are as follows:

Emphasizes whole, minimally processed foods.

Limits or avoids animal products.

Focuses on plants, including vegetables, fruits, whole grains, legumes, seeds and nuts, which should make up the majority of what you eat.

Excludes refined foods, like added sugars, white flour and processed oils.

Pays special attention to food quality, with many proponents of the WFPB diet promoting locally sourced, organic food whenever possible.

Fortunately, making dietary and lifestyle changes can facilitate weight loss and have a lasting impact on health.

Many studies have shown that plant-based diets are beneficial for weight loss.

The high fiber content of the WFPB diet, along with the exclusion of processed foods, is a winning combination for shedding excess pounds.