Bean Couscous - Kuskus bil-Foul

posted on: Oct 27, 2024

By: Habeeb Salloum/Arab America Contributing Writer

Although not prepared in the same way as in North Africa, this couscous dish made its way from North Africa to Malta. This couscous is a vestige of the Arab era in this island country.  This Maltese version can be served as a soup or as a main course.

Lima beans can be used as a substitute.

Serves 12

5 tablespoons olive oil                                                                                                              

3 medium onions, finely chopped 

4 cloves garlic, crushed

4 tablespoons finely chopped fresh coriander (cilantro) leaves

1 small hot pepper, seeded and finely chopped

3 cups frozen broad (fava) beans

4 tablespoons tomato paste

4 cups chicken stock

4 cups water

2 teaspoons salt

1 teaspoon black pepper

1 cup couscous

freshly ground Parmesan cheese 

Heat the oil in a large saucepan then sauté onion over medium heat for 5 minutes.  Stir in garlic, coriander and hot pepper, then sauté for further 5 minutes.  Add remaining ingredients, except couscous and cheese, then bring to boil.  Cover and cook over medium heat for 20 minutes, then stir in couscous and cook for further 10 minutes, adding more water if necessary.  Serve hot with each diner adding cheese to taste.

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